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Concentration and the Brain – Training Your Brain for Better Focus

15 Comments

goleman

Throughout a typical workday, we can generally expect to encounter one or more of the following: a frequently ringing phone, a plethora of emails and text messages, and at least a couple interruptions from (albeit well-meaning) friends and co-workers. Sometimes, it all adds up to make it feel like we’re living a lot of our […]

Boosting the Effects of Exercise on the Brain

37 Comments

bike

Brain science is constantly changing and discovering new, exciting ideas . . . . . . but one thing that seems to keep popping up is how great exercise is for your body, and for your brain. Last week, I told you about a study that focused on the effect that physical activity can have […]

Making the Most Out of Brain Science: Strengthening the Brain with the Help of Community

58 Comments

daniel

A lot of interesting things were discussed with Daniel Amen, MD on the webinar last night. Including the differences between the male and female brain, how balancing your hormones can strengthen your nervous system, and why some anxiety may actually be good for your brain. There were 8,774 viewers and it was exciting to see […]

Building the Brain – Can Exercise Help?

34 Comments

As we get older, we tend to place a higher and higher premium on getting healthy, staying energized, and feeling youthful . . . . . . and one effective way to do that is through regular exercise. So if that’s the impact a workout routine can have on your body as you age, what […]

Do stress and emotional trauma affect child development?

14 Comments

Can trauma pass from parent to child? It’s an interesting question. Some leading-edge research suggests that it’s possible – trauma felt by survivors might even affect their children’s gene expression. But we don’t need epigenetics to study how trauma strikes across generations. For example, researchers at Auburn University studied a more mundane form of intergenerational […]

Recent Posts

  • Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD
  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
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  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW

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