When a client is afraid, there’s a practice that can help them stay grounded in the present . . . . . . instead of getting hijacked by panic and “worst-case scenario” thinking. And that practice is mindfulness. In the video below, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, […]
When Internalized Stereotypes Impact Depression
There are times when a patient may internalize painful judgments and stereotypes from the world, and they might not even realize they’ve done it. And when that patient is struggling with depression, addressing this toxic messaging can be a critical step in healing. In the video below, Shelly Harrell, PhD, will get into why it’s […]