Giving back is a lesson I learned early in life. I grew up with the notion of tithing – even as a little girl I was encouraged to give 10% of my allowance to the church. Beyond that, my parents also made sure I understood the importance of giving what I could to those in […]
Reporting In – Giving Back in 2022
When I was young, my father and mother emphasized how important it is to give as you have received. You see, they taught us to tithe at least 10% of our allowance to the church each week. And on top of that, we were encouraged to give more to those in need. It’s a lesson […]
Reporting In – Giving Back in 2021
Ever since I was a little girl, my mother and father emphasized the importance of giving back. I’ve always admired how, even when we didn’t have much, they taught us to tithe and give 10% of our allowance to the church. Not only that, but they also encouraged us to give an offering beyond our […]
Helping Clients Expand Their Comfort Zone
When it comes to treating anxiety, clients sometimes focus more on final outcomes than progress. But working with anxiety is often a daily process – a series of gradual (and often uncomfortable) steps to widen their comfort zone. So how can we motivate clients to embrace this process? In the video below, Kelly McGonigal, PhD […]
Working with Self-Harm: Pat Ogden, PhD with a Safe Replacement for Harmful Actions
In the aftermath of trauma, some clients turn to self-harm to relieve intense feelings of shame, anxiety, or even emotional numbness. Over time, these harmful behaviors can become addictive – and helping clients break that cycle can be a challenging process. So in the video below, Pat Ogden, PhD explains how she helps clients gain […]