Ever wonder which types of patients benefit most from mindfulness?
As it turns out, it has a wide range of applications.
To show you the range of ways that practitioners are integrating mindfulness into their practices, we thought we’d share some inspirational stories.
We often highlight people who’ve written books or are on the lecture circuit, but this time we wanted to focus on your colleagues who are working with people daily to help them improve their lives.
The first story is from a practitioner working with a person suffering from anxiety disorder.
See how he slowly integrated mindfulness meditation into their sessions, and the impact it had on his patient’s life.
The video is just a minute long – check it out:
This example is one of many in which mindfulness has been used in the mainstream.
Soon we will be sharing the stories of more practitioners who are finding unique and creative ways to bring mindfulness to different populations, including some that might surprise you.
So keep an eye out for that soon.
And in the meantime, how do you use mindfulness? Please tell us your experience in the comments below.