When it comes to treating anxiety, clients sometimes focus more on final outcomes than progress. But working with anxiety is often a daily process – a series of gradual (and often uncomfortable) steps to widen their comfort zone. So how can we motivate clients to embrace this process? In the video below, Kelly McGonigal, PhD […]
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NICABM Experts – Richard Schwartz, PhD
NICABM Experts Richard Schwartz, PhD Richard Schwartz, PhD, is a psychotherapist and researcher most widely known for developing Internal Family Systems Therapy (IFS). Richard uses this treatment approach to help clients release suppressed emotions, implement healthy strategies for stress management, and overcome trauma. Richard has published more than 50 articles and several books on his […]
A Compassion-Focused Approach to Self-Critical, Negative Thoughts
For some clients, not an hour goes by without an intrusive thought from their “inner critic” . . . . . . and the shame, blame, and fear that it stirs up can be paralyzing. So how can we help clients who struggle to keep these unwelcome thoughts in check? Well, Dennis Tirch, PhD, has a […]