A while ago, I went to a concert at the University of Connecticut. An orchestra from Germany was playing the music of Beethoven, but I came away with an appreciation of . . . . . . Jimi Hendrix? It might sound rather unlikely, but stay with me here. Because as it turns out, even […]
A new beginning for mindfulness
Mindfulness can be a foundation for something big. If you have a mindfulness practice, you know how motivating and energizing it can be. But as I read through people’s thoughts on the comment boards, I noticed a powerful theme. . . . . . new beginnings. Practitioners from around the world were sharing their hopes […]
How to Improve the Brain – Rewiring the Brain Through Storytelling
Most of us probably graduated many years ago from the fairy tales of our childhood into the popular novels or biographies of adulthood. But one thing remains the same, regardless of age . . . . . . we all appreciate a good story. And aside from the pure enjoyment it gives us, and the […]
Building a brain science community
We put a lot of work into our series. There’s a lot of research, preparation, writing and editing, filming – you name it. But as the New Brain Science series winds to a close, and we pause to catch our breaths, I want to take a moment to appreciate one important thing that we can’t […]
Brain health and interoception: Getting in touch
“Listen to your heart.” That might sound overly romantic, but it could also be one way to improve your mental health. . . . . . at least, according to a study by researchers at the University of London. Led by Manos Tsakiris, PhD, researchers set out to see how paying attention to the rhythms […]