Is it any surprise that one of the most popular songs on radio right now is about clapping along in happiness? If you’re anything like I am, some days the news of the world can seem so bleak, you’re just eager to hear something different. So it’s refreshing to see something uplifting go viral. And […]
Mindfulness: Help for Breast Cancer Survivors?
Last weekend, Walnut Hill Park in New Britain, Connecticut, was awash in pink for the annual Race in the Park, on behalf of breast cancer research. Throughout the event, breast cancer survivors were honored with a special breakfast, mini manicures, chair massages, and other amenities celebrating their courage and perseverance in battling this disease. The […]
Having the Courage to Step Out of Your Comfort Zone
Back in 2010, the year before NICABM’s last conference at Hilton Head, I faced one of my biggest fears. Our conferences had been going on for over 20 years. They were profitable, and they brought people together from all over the United States to learn about the latest in mind-body medicine. But it took a […]
Fear or Comfort: Which One Holds Us Back More Often?
Someone asked me recently how I developed the courage to step out of the box and do my own thing. And it really made me stop and reflect. But before I get into that, I want you to take a moment and think about what might be keeping you from stepping out of the box […]
What’s Your Backup Plan? How to Expand Your Impact (Even When Life Gets in the Way)
A couple of weeks ago, I told you I’d gotten hit with the flu and was sicker than I’ve been in at least 30 years. Many of you sent me kind words of encouragement and well-wishes, and I’m so grateful. But I’m curious. What happens in your life when you’re hit by an illness, or […]