For years, I’ve had an interest in neuroplasticity, particularly as it relates to telomeres in the brain. Many researchers use telomere length to determine cell age, as telomeres naturally shorten with time and give a picture of overall brain health. Telomeres act as protective caps on the end of chromosomes to keep them from deteriorating. […]
Everyday Neuroplasticity – Can Simply Paying Attention Change The Brain?
It’s brain science – not rocket science. Although built from complex mixtures of chemicals and nerve cells, the brain isn’t that difficult to change. Everyday habits, interactions with other people, and even diet can potentially rewire the brain. In fact, just by focusing on the words on this site, you could be changing your brain […]
Twin Studies on Exercise and the Brain
We know that exercise is good for our bodies and brains, and yet, for most of us, it’s still hard to strap on those running shoes and get going. But I read a recent study that made me sit up and pay attention. I think it’s also going to serve as a healthy reminder on […]
Recharge Your Brain with a Good Night’s Sleep
A late night at work, too many things on the to-do list, or maybe you were awakened by a nightmare . . . . . . most of us have experienced lack of sleep at some point in our lives (and for some, it can feel more like the norm than the exception). But, missing […]
Rewiring the Brain to Buffer Social Pain
Whether it’s being picked last for softball after school or not getting invited to an important social gathering, being left out can cause a lot of emotional pain. Being excluded hurts. But what can you do about it? It’s just part of life, right? That answer wasn’t good enough for Dr. Paolo Riva and his […]