When we think of perfectionism, we often think of the rewards that sometimes come with it . . . . . . think: the respect and admiration of others, the thrill of mastering a new skill, or the sense of accomplishment after a job well done. And when a client is reveling in these kinds […]
Treating the Trauma That Lingers in the Body
After experiencing trauma, many clients live in near-constant fear that it will happen again. It’s not only the brain that goes into a vigilant state of bracing for danger – it’s the body and nervous system as well. That’s why we created this illustration for you to share with your clients. It’s one way to […]
How Trauma Can Impact Four Types of Memory [Infographic]
Trauma can have a profound impact on a person’s memory . . . . . . and traumatic memory can affect not only the brain, but also the body and nervous system as well. But conceptualizing how trauma can impact the different types of memory can be challenging, so we created a free tool for […]
3 Strategies to Help Trauma Patients Feel Safe
As practitioners, we know how crucial it is to create a safe space when working with clients who have experienced trauma.But this can often be challenging . . . and nuanced. That’s because for many trauma patients, sometimes even a friendly face or a gesture of compassion can feel unsafe, even threatening. So what are […]
Polyvagal Theory & Perfectionism – A Brief Case Study
In so much of modern society, perfectionism is something people often regard as necessary for success.But even though it can sometimes give us a healthy competitive edge, or push us to try and achieve impossible-sounding goals . . . . . . perfectionism often comes with a cost. You see, for many clients, their perfectionistic […]