“I’m not as good as I should be.”
It’s a common refrain from many of our patients.
Helping them trade self-judgment for self-compassion is an essential first step in creating real change.
Watch below as Tara Brach, PhD, talks about what needs to be in place before we can become truly free and open
to changing ourselves.
Breaking out of a long-held cycle of self-judgment can be difficult – but it isn’t impossible.
How has compassion played a role either in your own life or in your work with patients? Please share a comment with us below.