How a Mindfulness-Based Kindness Curriculum Could Shape the Future

Many of our adult clients struggle with the ability to control their thoughts and impulses. These weak self-regulation skills can damage relationships, decrease success at work, and lead to addictive behaviors. What if we could have intervened early on in their lives, even as early as grade school? What kind of changes would that have…

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A Simple Mindfulness Practice to Restore Vitality

When clients lose their sense of aliveness and vitality, how can we help them reclaim it? According to Dr. Tara Brach, we can begin by helping them notice the tension in their bodies. In the video below, Tara shares a personal story of how this helped her reclaim her own sense of aliveness. She also…

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Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)

When a person’s thoughts start to stray, they can tend to go in one of two directions. Sometimes people find themselves dreaming of an upcoming vacation or looking forward to a get-together with friends . . . . . . or, maybe they’re distracted by worries about approaching deadlines or unpaid bills. Even though the…

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Could Stronger Resilience Promote Better Health?

Could greater resilience reduce a person’s need for health care services? James E. Stahl, MD, MPH, and a team of researchers at the Massachusetts General Hospital Benson-Henry Institute (BHI), noted that poor psychological and physical resilience is often associated with an increased use of healthcare services. Since research consistently shows that mind-body interventions can be…

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How to Become Who You Want to Be – with Tara Brach, PhD

“I’m not as good as I should be.” It’s a common refrain from many of our patients. Helping them trade self-judgment for self-compassion is an essential first step in creating real change. Watch below as Tara Brach, PhD, talks about what needs to be in place before we can become truly free and open to…

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How Mindfulness Can Help Us Work through Grief

When a person experiences significant loss, it’s natural to want to offer comfort and relieve their pain. But according to Jack Kornfield, PhD, it’s crucial not to rush past difficult emotions in the healing process. In fact, as Jack explains, it’s important to learn how to honor and acknowledge grief. Jack reveals more in the…

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