When clients lose their sense of aliveness and vitality, how can we help them reclaim it?
According to Dr. Tara Brach, we can begin by helping them notice the tension in their bodies.
In the video below, Tara shares a personal story of how this helped her reclaim her own sense of aliveness.
She also shares a simple practice that you can try right away.
Take a look – it’s about 5 minutes.
This video was taken from the Next Level Practitioner training program where members receive a daily video like this from one of the top 25 experts in our field. That program is not open for new members right now, but if you want to be on a waiting list in case it opens up, please click here.
How have you used mindfulness to restore a sense of aliveness? Please leave a comment below.