When clients lose their sense of aliveness and vitality, how can we help them reclaim it?
According to Dr. Tara Brach, we can begin by helping them notice the tension in their bodies.
In the video below, Tara shares a personal story of how this helped her reclaim her own sense of aliveness.
She also shares a simple practice that you can try right away.
Take a look – it’s about 5 minutes.
How have you used mindfulness to restore a sense of aliveness? Please leave a comment below.