Trauma changes people.
And for someone who just wants life to return to “the way it was,” this can be difficult to accept.
But in some cases, people have not only been able to bounce back following trauma, they’ve also been able to experience growth.
In the video below, researcher and author Sonja Lyubomirsky, PhD offers her insights into what contributes to post-traumatic growth.
Take a look – it’s just about 4 minutes.
For expert strategies to help clients thrive after trauma, have a look at this short course on how to foster post-traumatic growth featuring Stephen Porges, PhD; Marsha Linehan, PhD; Steven Hayes, PhD; Sue Johnson, EdD; Pat Ogden, PhD; and other top experts.
Now how will you use these ideas in your work? Please leave us your thoughts in the comment box right below.
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