Trauma changes people.
And for someone who just wants life to return to “the way it was,” this can be difficult to accept.
But in some cases, people have not only been able to bounce back following trauma, they’ve also been able to experience growth.
In the video below, researcher and author Sonja Lyubomirsky, PhD offers her insights into what contributes to post-traumatic growth.
Take a look – it’s just about 4 minutes.
This video was taken from the Next Level Practitioner training program where members receive a daily video full of practical insights from one of the top 25 experts in our field. That program is not open for new members right now, but if you want to be on a waiting list in case it opens up, please click here.
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