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Why The Most Popular New Year’s Resolution May Be More Important than You Think

35 Comments

If I was a betting person I’d be willing to wager that, if you asked around at your New Year’s party last night, you found at least one person whose resolution was to hit the gym more in the coming year.And I’d bet that if you asked them why, they’d mentioned the extra pounds they’ve […]

Rewiring the Brain for Willpower

14 Comments

Kelly McGonigal

The burger or the salad? The treadmill or the sofa? Spend or save? Throughout the course of a single day, choices like these test our willpower repeatedly . . . and sometimes the choices we make can leave us feeling like a failure. If you’ve ever made a vow to practice better self-control, you know […]

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