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Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)

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  When our thoughts start to stray, they can tend to go in one of two directions. Sometimes we find ourselves dreaming of an upcoming vacation or looking forward to a get-together with friends . . . . . . or, maybe we’re distracted by worries about approaching deadlines or unpaid bills. Even though the […]

The Danger of Turning to "False Refuge": Overcoming Harmful Patterns with Mindfulness Practice

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Everyone is busy (or at least, it certainly feels that way). There’s always people to care for, things that need to be checked off the list, and deadlines to meet. In the business of life, it’s easy to fall into harmful shortcuts instead of seeking out long-term solutions. And sometimes these habits may seem like […]

Mindfulness Power Tools For Cancer Survivors

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cancer video

A diagnosis of cancer can change a person’s life in the blink of an eye. And the feeling of helplessness that often accompanies it can remain even after recovery. So how can we help people regain a sense of control over their lives after they’ve experienced cancer? There’s actually a unique program aimed at helping […]

Mindful Change from an Early Age

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susan

For a lot of us, success in life starts with learning the right habits. And for parents, it’s essential to start children off on the right foot by teaching them good habits from an early age. In fact, there’s one “habit” in particular that parents can pass on to their children – one that can […]

How Prisoners Are Benefiting From Yoga

29 Comments

prisoner

The other day, we shared a video of a practitioner who introduced mindfulness to female prisoners (if you missed it, you can check it out here). We received a lot of thoughtful comments, and found out that even among our readers, there are practitioners introducing mindfulness in prisons.  Since so many people were interested, we […]

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