Everyone is busy (or at least, it certainly feels that way). There’s always people to care for, things that need to be checked off the list, and deadlines to meet.
In the business of life, it’s easy to fall into harmful shortcuts instead of seeking out long-term solutions. And sometimes these habits may seem like the right thing to do.
But in this video, Tara Brach, PhD reveals two of these patterns and why they might actually make things worse.
To find out about strategies we can give our clients to help them cultivate deeper self-compassion, check out our courses on mindfulness.
How do your clients use false refuge to avoid conflict? Please leave your response in the comment section below.