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Tara Brach, PhD and True Refuge: Mindfulness Strategies for More Lasting Healing

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Sometimes people spend a lifetime resisting one particular feeling. But according to Tara Brach, PhD, being able to nudge them gently into their “ouch” moment can be pivotal to opening people up to self-compassion . . . . . .and in just one hour, Tara shared how a simple gesture (hand on heart) and two […]

The Danger of Turning to "False Refuge": Overcoming Harmful Patterns with Mindfulness Practice

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Everyone is busy (or at least, it certainly feels that way). There’s always people to care for, things that need to be checked off the list, and deadlines to meet. In the business of life, it’s easy to fall into harmful shortcuts instead of seeking out long-term solutions. And sometimes these habits may seem like […]

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