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Self-Compassion: The Secret to Reducing PTSD Symptoms?

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One thing that can frequently increase the suffering of many patients with PTSD is shame. Even worse, shame can limit a patient’s treatment – even if they objectively know that there’s nothing to be ashamed of. But is there a way to trade self-judgment for self-compassion? And would that reduce a client’s symptoms? Asle Hoffart, […]

Helping Trauma Patients Shed Feelings of Shame

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For someone who’s experienced trauma, feelings of shame often remain long after the painful event. So how can practitioners help clients begin to reclaim a sense of self-worth? Kerstin Jung, PhD and Regina Steil, PsyD, at Goethe University Frankfurt, in Frankfurt, Germany, wanted to find out whether Cognitive Restructuring and Imagery Modification (CRIM) could empower […]

Could a Better Night’s Sleep Improve Treatment Outcomes for PTSD?

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Is it possible that what happens with trauma patients at night could undermine all the hard work we’ve done with them during the day? Or asked another way, could improved sleep actually enhance our interventions with patients? We know that disrupted sleep patterns and nightmares are common symptoms of PTSD. But a team of researchers […]

Two Chemical Reactions That Happen in the Brain during Trauma

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dan siegel

When a traumatic event triggers our internal alarm system, the body goes into fight, flight, or freeze . . . . . . but what happens in the brain during trauma? According to Dan Siegel, MD, there are two key chemical reactions to trauma (and one can play a role in actually shrinking part of […]

Treating Severe Trauma in Iraq

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Trauma doesn’t discriminate. It can affect anyone, anywhere throughout the world and, unfortunately . . . . . . not everyone has similar access to resources for treating trauma or PTSD. So, what can we do to reach survivors of trauma who have limited access to treatment options? Paul Bolton, MBBS and a team of […]

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Recent Posts

  • Hope, Gratitude, and Long-Term Wellbeing
  • Two Telltale Signs of Gaslighting and Manipulation (and How to Address it Clinically)
  • Two Cognitive Restructuring Strategies to Help Disrupt Grief-Fueled Rumination
  • A Gentle Yet Targeted Approach to Help Clients Who Feel Empty Inside
  • A Four-Step Process for Working with a Client’s Shadow Side – with Chris Irons, PhD

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