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Mindfulness Technology for the 21st Century: Have You Tried These Apps?

31 Comments

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When I think of mindfulness, what often comes to mind is my early morning sitting practice . . . both the struggles and the benefits. My Droid smartphone and my laptop aren’t anywhere in the picture. And yet, perhaps they should be. Technology has given us computer programs and apps for just about everything, so […]

Soul Exercise: The Healing Power of Challenges

7 Comments

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Has your soul ever felt heavy, lazy, or a little out of shape? Like your body, your soul needs a workout sometimes. When our lives are comfortable, we might not reflect as much. We start to go through our days on auto-pilot. We might stop learning and changing. But when our lives become a little […]

Happiness Matters: Bernie Siegel on Loving Your Life

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Can you be so happy you forget to die? Bernie Siegel, MD might not go that far. But then again, he’s seen a lot of patients, and he knows how powerful it can be to love your life. So he just might. A recent study led by Michael Sadler at Roosevelt University looked at the […]

An Eye-Opening Look at the Power of Prayer

11 Comments

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If you’ve ever wondered about the healing power of prayer, you might want to hear what Larry Dossey, MD has to say. He was a skeptic – until he found research he couldn’t ignore. Larry believes that distance healing is possible, whether through prayer, general well-wishes, or other interventions – even when patients don’t know […]

An Energy-Boosting Spiritual Lesson

13 Comments

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What if patients had a “do-it-yourself” method for developing spiritually that could also help manage chronic disease? It sounds like a good idea, but how realistic is it? Jeanne McCauley, MD and her research team from the Johns Hopkins School of Medicine have found a cost-effective way for older adults suffering from chronic diseases to […]

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