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Working with the Body to Release Anxiety

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When anxiety strikes, it not only consumes the mind . . . . . . it can take hold in the body as well. And chronic anxiety can contribute to a wealth of physiological problems, including chronic pain, fatigue, and insomnia – just to name a few. Below, you’ll see how Pat Ogden, PhD worked […]

Helping Trauma Patients Shed Feelings of Shame

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For someone who’s experienced trauma, feelings of shame often remain long after the painful event. So how can practitioners help clients begin to reclaim a sense of self-worth? [bctt tweet=”How can practitioners help trauma patients reclaim a sense of self-worth?”] Kerstin Jung, PhD and Regina Steil, PsyD, at Goethe University Frankfurt, in Frankfurt, Germany, wanted […]

Fear and Shame: Loosening Trauma’s Grip

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Often a trauma patient’s body seems to tell them, “There’s something wrong with me. Everything is my fault. I’m so ashamed.” It’s challenging, helping patients learn how to quiet the messages their bodies are sending them so they can self-regulate and heal. And for some clients, just hearing the word body can activate a fear […]

Helping Trauma Survivors Shed Feelings of Shame

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For trauma survivors, one of the most insidious roadblocks to healing is often the debilitating feeling of shame that can linger after a traumatic experience. So how can practitioners help clients begin to reclaim a sense of self-worth? Kerstin Jung, PhD and Regina Steil, PsyD, at Goethe University Frankfurt, in Frankfurt, Germany, wanted to find […]

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Recent Posts

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  • An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD
  • Bessel van der Kolk, MD, On Trauma-Induced Shame

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