A lot of practitioners have made the switch to telehealth sessions during the COVID-19 pandemic. But seeing patients on a computer screen can be surprisingly exhausting. Beyond that, it can introduce new clinical challenges to the session. In the video below, Christine Padesky, PhD and Ron Siegel, PsyD will get into some practical ideas to […]
How to Befriend Your Nervous System During Quarantine
How do we stay socially distant yet safely connected? Well, according to Deb Dana there’s no one-size-fits-all answer here . . . and it also depends on the “shape” of your nervous system. In the video below, she’ll share the 3 states of the nervous system and explain a simple exercise your clients can use […]