How do we stay socially distant yet safely connected?
Well, according to Deb Dana there’s no one-size-fits-all answer here . . . and it also depends on the “shape” of your nervous system.
In the video below, she’ll share the 3 states of the nervous system and explain a simple exercise your clients can use to learn how to tune in to their own nervous system – and begin to figure out what it needs during this unusual time.
Have a listen.
Now we’d like to hear from you. What strategies are you finding most helpful in sessions?
Please share your experience in the comments below.