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Recharge Your Brain with a Good Night’s Sleep

21 Comments

A late night at work, too many things on the to-do list, or maybe you were awakened by a nightmare . . . . . . most of us have experienced lack of sleep at some point in our lives (and for some, it can feel more like the norm than the exception). But, missing […]

Do Your Wandering Thoughts Make You Unhappy? You’re Not Alone

17 Comments

woman looking out the window

Everywhere I go, I see people glued to their phones – almost obsessed. And you might say, why not? Phones these days can do everything – take photos, store games and books, keep our calendars . . . even help us chart our happiness. Yes, I did say chart our happiness. This app is one […]

Using Mindfulness to Change the Brain: A Different Way to Deal with Pain

11 Comments

Kelly McGonigal

It’s probably safe to say that most people have experienced pain at some point in their lives, be it acute or chronic. . . . . . and many of us have heard the phrase “mind over matter,” but when it comes to pain, does it actually work? It turns out that there is a […]

Brain Science Has No Borders: Changing Brains (and Transforming Lives) Around the World

27 Comments

global

Brain science is one of the most fertile areas that we, as practitioners, have right now to help our patients . . . . . . from improving relationships, to strengthening focus, and turning negative experiences into positive ones, the benefits of brain change are astounding. And better yet, the pool of knowledge about neuroplasticity […]

Why The Brain Series Means So Much To Me

37 Comments

ruth thumbnail

Have you ever felt like you were meant to do something? I guess you could say it’s a calling, or maybe just an instinct. For me, it came in the summer of 2005 . . . . . . the three people I was closest to were all touched by some kind of negative neuroplasticity […]

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Recent Posts

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