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An Exercise to Challenge Self-Doubt

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An exercise to challenge self doubt and overcome impostor syndrome with Kelly McGonigal PhD blog thumbnail 2

When a client suffers from impostor syndrome, they can get locked in a cycle of questioning their abilities and downplaying their achievements. And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.” So in the video below, Kelly […]

What We Might Be Missing – Listening for Racial Stress in Session

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Racial Stress and Trauma in Therapeutic Sessions

There may be times when a client comes into a session with a specific story about racism that they experienced, and they want to talk about it. But according to Usha Tummala-Narra, PhD, a client’s experience of racial stress will usually come up much more subtly – and it could be easy to miss if […]

Tara Brach, PhD, and How to Work with Chronic Self-Judgement

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Tara Brach on How to Work with Chronic Self-Judgement thumbnail

What would you say to a client who feels as if they’ve wasted years of their life trapped in a cycle of harsh self-judgement? You see, feeling like you’re “never enough” is very common. According to Tara Brach, PhD, this sense of inadequacy leads to some of the most pervasive suffering in our culture. In […]

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