Many times, when a client reports feeling unworthy, they may be able to pinpoint specific instances when they received messages that they weren’t good enough. But there are also indirect ways that this message can be conveyed and passed across generations – even in loving, connected families. In the video below, Lynn Lyons, LICSW, will […]
A Simple Metaphor to De-Shame a Client’s Trauma Response, with Ron Siegel, PsyD
After a traumatic event, a client might feel deeply ashamed by how they responded to the situation. Perhaps they froze and now blame themselves for not fighting back. Or, maybe they ran away, but now regret not standing up for themselves. As clinicians, we’re able to recognize that these reactions happen at the level of […]
Is Your Patient “Feeling” Unworthy? What May Be the Underlying Cause, with Janina Fisher, PhD
Trauma can leave a patient with a deep sense of unworthiness. On top of that, your client might even blame themselves for feeling this way. But as we know, there’s always a purpose behind a patient’s response to trauma. And sometimes, the challenge is getting your patient to see the wisdom behind their response – […]
An Exercise to Challenge Self-Doubt
When a client suffers from impostor syndrome, they can get locked in a cycle of questioning their abilities and downplaying their achievements. And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.” So in the video below, Kelly […]
What We Might Be Missing – Listening for Racial Stress in Session
There may be times when a client comes into a session with a specific story about racism that they experienced, and they want to talk about it. But according to Usha Tummala-Narra, PhD, a client’s experience of racial stress will usually come up much more subtly – and it could be easy to miss if […]