When clients have a low threshold for tolerating difficult emotions, their lives can become extremely limited. Instead of working through the challenges that can lead to new opportunities, they may choose to stay with the relative “safety” of what they know – even if it’s dysfunctional. So in the video below, Bonnie Goldstein, PhD, walks […]
Questions That Can Help Your Clients Talk About Shame
Talking about shame can be a deeply uncomfortable experience . . . . . . and clients may go to great lengths to avoid discussing or admitting to feelings of shame. But as we know, shame that stays hidden will continue to grow more powerful, often bringing on even more shame. So in the video […]
A Time to Grieve
If you’re exhausted, drained, tired of it all, outraged, or numb, it’s understandable. Give yourself space and time to breathe and grieve. Rest and restore. – Thema Bryant-Davis, PhD Just over a year ago, our lives changed forever. When COVID hit and we were forced into lockdown, most of us were longing for the day […]
Challenging the Fear of Abandonment, with Pat Ogden, PhD
When a client fears abandonment, they may desperately reach out for emotional connection in their relationships . . . . . . only to feel pain and heartbreak when their behavior overwhelms the other person and drives them away. And this can especially be the case when it comes to romantic relationships. Over time, this […]
How Parents Can Create Impactful Moments of Joy for Their Children
For many parents, the daily stress of raising a family during the pandemic is leading to high levels of burnout. You might have a client, friend or family member who’s feeling overwhelmed – or maybe you’re feeling the strain yourself. So in the video below, Lynn Lyons, LICSW, shares some ideas for parents to help […]