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A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger

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Cognitive therapy, Zindel Segal, Emotional Triggers

When a client is triggered, it can often set off a cycle of reactivity that makes them feel anxious, angry, or out of control. But how do we help a client who might not even realize they’re being triggered in the first place? In the video below, Zindel Segal, PhD, shares a two-step approach for […]

How to Integrate the Brain and Prevent Dissociation After Trauma

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Trauma affects nearly every area of a person’s brain. Not only that, but trauma disrupts the connections in the brain. And when the brain isn’t integrated, it impacts the nervous system and the entire body. So how can we work with clients to repair integration after trauma? In the video clip below, Pat Ogden, PhD […]

How a Mindfulness-Based Kindness Curriculum Could Shape the Future

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Many of our adult clients struggle with the ability to control their thoughts and impulses. These weak self-regulation skills can damage relationships, decrease success at work, and lead to addictive behaviors. What if we could have intervened early on in their lives, even as early as grade school? What kind of changes would that have […]

Skills for Helping Clients Get “Unstuck” During Times of Uncertainty

85 Comments

Times of uncertainty often become powerful opportunities for growth. And yet, fear of uncertainty can freeze people in their tracks – they become hesitant to make decisions or take a step in any direction. So when clients get stuck, how can we help them move forward? In the video below Joan Borysenko, PhD describes specific […]

5 Ways to Create an Anti-Depressant Brain

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Depression can rob people of their sense of aliveness and vitality, interfere with job performance, disrupt relationships, and increase the likelihood of self-harm. So are there tools we can use to help clients reduce and even prevent suffering from depression? My friend, Elisha Goldstein, PhD has identified 5 natural ways to create an anti-depressant brain. […]

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