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A Practical Skill for Defusing Anger

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Anger is a normal (and often necessary) emotion. But when tempers flare and rage ensues, our clients’ relationships suffer, their stress levels skyrocket, and reactivity simply takes over. So how can people shift out of anger once the fuse is lit? In the video below, Marsha Linehan, PhD will share a practical skill to help […]

A Better Night’s Sleep with Mindfulness?

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One of the problems with antidepressants is their side effects, such as fatigue, anxiety, loss of libido, and sleep disturbance. Dr. Willoughby Britton and her research team at the University of Arizona wanted to find out whether mindfulness could help with sleep disturbance – one of the most common side effects of antidepressants. Researchers randomly […]

Neurofeedback Training for Trauma Treatment

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Sebern Fisher

Yesterday in the Rethinking Trauma webinar series, I had a conversation with Sebern Fisher, MA. Sebern is an expert in the use of neurofeedback and has seen tremendous success in implementing this revolutionary technology with patients. Some of the questions that have come up repeatedly are, “How do I get trained on using neurofeedback with […]

Reframing a Patient’s Response to Trauma so They Can Heal

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When a trauma occurs, our bodies simply react. But sometimes, when the body immobilizes in the face of trauma, this shutdown response can leave some trauma survivors (and even their loved ones) wondering why they didn’t “do” more to protect or defend themselves . . . . . . and often, this feeling of helplessness […]

A Better Night’s Sleep with Mindfulness

32 Comments

women sleeping

One of the problems with antidepressants is that they sometimes don’t work. Though many people try, it can be difficult to treat depression with antidepressants alone. And the side effects, like fatigue, anxiety, loss of libido, and sleep disturbance, can be frustrating. Dr. Willoughby Britton and her research team at the University of Arizona wanted […]

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Recent Posts

  • Strategies to Help Clients Who Feel “Never Good Enough” – with Steven Hayes, PhD
  • Marsha Linehan, PhD shares 2 Strategies for Disarming a Client’s Anger
  • How to Help Clients Reap the Benefits of Gratitude Year-Round
  • A Parts Approach for Restoring Pleasure and Vitality After Trauma with Janina Fisher, PhD
  • How to Help Traumatized Patients Restore their Vitality – with Bessel van der Kolk, MD

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