As we get older, we tend to place a higher and higher premium on getting healthy, staying energized, and feeling youthful . . . . . . and one effective way to do that is through regular exercise. So if that’s the impact a workout routine can have on your body as you age, what […]
Improving Memory through Meditation?
Many of us fear losing our memory and healthy brain function. Whenever I misplace my car keys or forget my online banking password, I get the fleeting thought of “oh, no, is this a sign?” Meditation is one way that I calm such fears, but I may be helping my memory in the process too. […]
What Makes Up Working Memory?
I don’t know if you took music lessons as a child but . . . It’s hard for me to forget practicing my piano with my rather stern-faced teacher counting out the beat along with the metronome (it’s possible that she was stern-faced due to my lack of practice from the week before…). Now, returning […]
Aging and the Brain: Highlights from the Inner Reaches of Neuroscience
Many of us work with elderly people, either in our practices or in our personal lives. And of course, some of us are also getting closer to retirement ourselves and are starting to think about issues of brain deterioration in a more personal light. The field of neuroscience is exploding with new revelations from the […]
Mindfulness, Memory, and the Military
I’m always on the look-out for new mindfulness studies and projects. I’ve mentioned a number of my “favorite” researchers in past blogs and recently a new researcher (at least new to me) has caught my attention. Amishi Jha, PhD, out of the University of Miami, is the lead investigator of the Schofield Barracks Training and […]