Do Olympic athletes have strong brains as well as strong bodies? Research has shown the benefit of exercise in improving cell health (including brain cells), boosting the brain’s natural anti-anxiety drug, and strengthening the aging brain. But we still have a lot to learn about exactly how exercise changes the brain. [bctt tweet=”We know exercise […]
Creativity and the Brain
Could it be time for you to get out your painter’s smock and brushes? A new study by the Mayo Clinic may be just the motivation you need. The clinic recently published findings of their four-year study on risk factors for cognitive aging. A team of researchers led by Dr. Rosebud Roberts selected 256 participants […]
10 Ways Dance Strengthens the Brain
The other day, we shared some brand-new studies that investigated the neural effects of dance on people diagnosed with Parkinson’s disease. Dance has been shown to improve motor function, cognitive function, mental symptoms, and overall quality of life in people both with and without Parkinson’s disease. These results have been found in scientific studies, but […]
Parkinson’s Disease and Dance
Could dancing the tango improve cognitive function? According to the non-profit organization Dance for PD® (Parkinson’s disease), the answer is yes. Because Parkinson’s is a brain disorder, some people thought it might be uniquely affected by something like dance. So they approached the Mark Morris Dance Group in Brooklyn, New York, about creating a program […]
Twin Studies on Exercise and the Brain
We know that exercise is good for our bodies and brains, and yet, for most of us, it’s still hard to strap on those running shoes and get going. But I read a recent study that made me sit up and pay attention. I think it’s also going to serve as a healthy reminder on […]