Could changing the way you eat help you think more clearly, learn more quickly, and make it easier for you to focus? While it’s probably not too surprising to hear that diet and brain health can often go hand in hand, what you might find curious is that some of the things you think about […]
Does fat help or harm the brain?
Well, it depends. There are many foods that can benefit brain power, including foods that contain high levels of omega-3 fatty acids. But what about foods that might harm the brain? Well, that’s also fat . . . . . . but of a different kind. The risk in this case is of developing dementia, […]
Your Brain is What You (and Your Mother) Eat
There have been lots of studies showing that kids are more likely to be overweight or “sugar-holics” if their parents, particularly their mothers, are. Many of these studies have based their conclusions on the role that mothers play in selecting foods for the household and in building awareness (or the lack thereof) of good nutrition […]
Increase Your Metabolism Through Diet – Try this Recipe
Most of us know that what we eat is so very important (for energy, healthy metabolism and all around vibrant health). Actually, much of what we’ve talked about in our teleseminar series so far really starts with what we put in our mouths each day. Yet preparing healthful meals is often a challenge. Besides being […]