For many practitioners, it’s been months since they’ve seen patients in person. Telehealth has been critical during the pandemic, but it also comes with some challenges – not the least of which is working with your patient’s nervous system through a screen. In the video below, Deb Dana, LCSW will walk you through how she […]
Making a Nervous System “Menu” – a Tool for Your Clients
During the pandemic, your clients may be looking for answers to help them manage the uncertainty and stress of our “new normal.” And there’s no shortage of advice out there. The thing is, while some ideas are truly helpful, others may only heighten the discomfort. According to Deb Dana, LCSW, the key is to help […]
A Tool to Help Clients Calm the Nervous System
Uncertainty is hard to live with. And the stress and fear that often accompany it can be demanding . . . . . . especially when it comes to the nervous system. That’s why we reached out to Deb Dana, LCSW to get her perspective on how clients can calm the nervous system when they’re […]
How to Befriend Your Nervous System During Quarantine
How do we stay socially distant yet safely connected? Well, according to Deb Dana there’s no one-size-fits-all answer here . . . and it also depends on the “shape” of your nervous system. In the video below, she’ll share the 3 states of the nervous system and explain a simple exercise your clients can use […]