I’ll admit it. I’ve been counting down the days until this year’s Winter Solstice. As the sun sets around 4:20 each afternoon, and darkness envelops the windows of NICABM, I find myself longing for more hours of daylight. Is it any wonder, then, that images of light and dark play such a prominent role in […]
How to Recapture the Mystery and Wonder of Small Moments
Life can get busy – chaotic even. And amidst the chaos, it can be easy to miss the small moments of wonder that are truly life-giving. Here’s a story from Rachel Remen, MD about a doctor who had his eyes opened in a powerful way. In fact, he says that experience freed him from the […]
How Mindfulness Can Help Us Work through Grief
When a person experiences significant loss, it’s natural to want to offer comfort and relieve their pain. But according to Jack Kornfield, PhD, it’s crucial not to rush past difficult emotions in the healing process. In fact, as Jack explains, it’s important to learn how to honor and acknowledge grief. Jack reveals more in the […]
Can Fear of Happiness Get in the Way of Healing?
Why is it so hard to get people to follow through on strategies that are good for them? Patient noncompliance can be one of the greatest roadblocks that keeps people from achieving their goals. And I recently came across some new research that might hold a clue to what holds some people back. You see, […]
Changing the Brain with Meditation: What’s Sleep Got to Do With It?
When a busy day is done, and you’re finally tucked in bed and fast asleep, your brain gets a break from that seemingly endless daily barrage of stimulation. For researchers at the University of Wisconsin-Madison, that made for an ideal opportunity to take a look at brain waves in their most natural, uninfluenced state. They […]