When a person experiences significant loss, it’s natural to want to offer comfort and relieve their pain.
But according to Jack Kornfield, PhD, it’s crucial not to rush past difficult emotions in the healing process. In fact, as Jack explains, it’s important to learn how to honor and acknowledge grief.
Jack reveals more in the video below, and illustrates responses that can help people express grief and begin to heal from it.
Take a look – it’s just about five minutes.
What strategies have you used in your life, or your work with patients, to deal with grief and loss? Please share your experience in the comment section below.