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A Compassion-Focused Approach to Self-Critical, Negative Thoughts

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A Compassion-Based Strategy for Keeping the “Inner Critic” in Check

For some clients, not an hour goes by without an intrusive thought from their “inner critic” . . . . . . and the shame, blame, and fear that it stirs up can be paralyzing. So how can we help clients who struggle to keep these unwelcome thoughts in check? Well, Dennis Tirch, PhD, has a […]

The Neuroscience of Mindfulness and Fear

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Tara Brach on the Neuroscience of Mindfulness and Fear in the Brain

When a client is afraid, there’s a practice that can help them stay grounded in the present . . . . . . instead of getting hijacked by panic and “worst-case scenario” thinking. And that practice is mindfulness. In the video below, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, […]

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