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Everyday Neuroplasticity – Can Simply Paying Attention Change The Brain?

20 Comments

dan siegel

It’s brain science – not rocket science. Although built from complex mixtures of chemicals and nerve cells, the brain isn’t that difficult to change. Everyday habits, interactions with other people, and even diet can potentially rewire the brain. In fact, just by focusing on the words on this site, you could be changing your brain […]

Do stress and emotional trauma affect child development?

14 Comments

Can trauma pass from parent to child? It’s an interesting question. Some leading-edge research suggests that it’s possible – trauma felt by survivors might even affect their children’s gene expression. But we don’t need epigenetics to study how trauma strikes across generations. For example, researchers at Auburn University studied a more mundane form of intergenerational […]

Neuroplasticity: Powerful possibilities . . . with a dark side

7 Comments

capture

We often see neuroplasticity as one of our brain’s greatest assets. The neuroplastic potential to restore function after trauma, resist the deterioration that comes with aging, and bolster core capabilities borders on miraculous. But there’s another side to neuroplasticity . . . In fact, many of the things that bother us about ourselves – our […]

How Brain Training Helps Regulate Emotions

25 Comments

What if your doctor’s brain felt your pain – from being pricked with a needle all the way to surgery? It might be tough for them to get anything done, huh? Jean Decety, PhD, and his colleagues from the University of Chicago wanted to see whether physicians empathized with pain differently from the general population. […]

Everyday Neuroplasticity – Can Simply Paying Attention Change Our Brain?

8 Comments

capture

It’s brain science – not rocket science. Although they’re built from complex mixtures of chemicals and nerve cells, our brains aren’t that difficult to change. Our everyday habits, interactions with other people, and even our diets can potentially rewire the brain. In fact, just by focusing on the words on this site, you could be […]

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