It’s brain science – not rocket science.
Although they’re built from complex mixtures of chemicals and nerve cells, our brains aren’t that difficult to change. Our everyday habits, interactions with other people, and even our diets can potentially rewire the brain.
In fact, just by focusing on the words on this site, you could be changing your brain right now.
Daniel Siegel, MD, author of Mindsight and executive director of the Mindsight Institute, explains that attention creates energy that can lead to neurological change. By paying attention in the right way, he says, we can potentially alter the way our brains work.
Take a look – it’s just three minutes.
Do you want to hear how trauma affects neuroplasticity? Then check this out.
Have you ever helped a client change their brain through everyday habits? Please share your experience in the comments below.