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The Benefits of Mindfulness Meditation: Ram Dass on Cultivating Loving Awareness

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For just one hour this week, we got to soak up the wisdom and the gentle spirit of a luminary. I’m talking about the legendary Ram Dass . . . . . . and people from all over the world who joined us for Wednesday’s webinar have been letting us know how moved they were […]

How Mindfulness Impacts Focus Even During Discomfort

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Picture this. It’s early morning, when the world often feels perfectly quiet. But for many people, there is no silence. There is only a loud buzzing in their ears, and nothing seems to make it stop. It’s tinnitus, a condition that affects people all over the world. And for some, these sounds can trigger severe […]

Expanding our Capacity to Love Others (and Ourselves) through Mindfulness

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  Doctor, nurse, therapist, social worker . . . . . . we all have roles we identify with, both personally and professionally. But, what do these roles we play have to do with experiencing unconditional love, and how can changing our awareness impact our sense of it? In this video clip, Ram Dass, PhD, […]

Wise Concentration – A Beginner’s Exercise for Developing Mindfulness

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Help build patients’ mindfulness and awareness by using Dr. Sylvia Boorstein’s exercise to determine reaction style under stress.

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