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Mindfulness and Distracted College Students

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Anyone who’s ever spent time on a university campus would probably agree, there’s plenty there to distract a young college student. Since academic success relies heavily on a student’s ability to sustain focus over the course of a semester, those having any kind of attention deficit can find the college experience especially challenging. That’s why […]

A Webinar Series Isn’t Enough: Here’s Something to Help You Digest This Valuable Information

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3 speakers

It doesn’t matter how much brain science you know if you don’t apply it to your life and work. That’s our whole philosophy, and it’s what I’ve always built our webinar series around. And, it’s also why we’ve designed the learning tools – to help you take action so you can see more results in […]

Treating ADHD Without Medication: Can it Be Done?

34 Comments

Here’s something that really worries me . . . . . . it often seems that as soon as someone presents with symptoms of ADHD, they’re handed a prescription. Now just for the record, I’m not against pharmaceutical intervention, but I’d like to see other interventions considered as well. And ideally before a prescription is […]

Do stress and emotional trauma affect child development?

14 Comments

Can trauma pass from parent to child? It’s an interesting question. Some leading-edge research suggests that it’s possible – trauma felt by survivors might even affect their children’s gene expression. But we don’t need epigenetics to study how trauma strikes across generations. For example, researchers at Auburn University studied a more mundane form of intergenerational […]

Recent Posts

  • A Key Sign of Dissociative Identity Disorder – with Kathy Steele, MN, CS
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  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD

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