Mindfulness has been shown to be effective in relieving symptoms of depression, anxiety, and even chronic pain. But how does that happen? The other day, I told you about a study that looked at how mindfulness can change the anxious brain. As it turns out, scientists have confirmed another brain connection, with a surprising twist. […]
A Mindfulness Program That Works for Mild to Moderate Depression
Many of the mindfulness studies that I come across examine either healthy volunteers or patients who have severe clinical conditions. But what about people whose symptoms fall somewhere in between? Could mindfulness practice be effective with them too? That’s why this recent research study done by Wendy Pots, DClinPsych from the University of Twente (Netherlands), […]
A Simple Mindfulness Practice That Can Lower Anxiety
Some degree of fear and anxiety is inevitable in life. But for some people, these emotions can become truly debilitating, keeping them trapped in cycles that can lead to depression and even chronic pain. So how can we help patients better manage fear and anxiety when they come up? Below, you’ll find a simple exercise […]
How Mindfulness Can Help Us Work through Grief
When a person experiences significant loss, it’s natural to want to offer comfort and relieve their pain. But according to Jack Kornfield, PhD, it’s crucial not to rush past difficult emotions in the healing process. In fact, as Jack explains, it’s important to learn how to honor and acknowledge grief. Jack reveals more in the […]
The Impact of Mindfulness in the Lives of At-Risk Youth
Research is starting to show that mindfulness is impacting new populations. But can it help at-risk youth who are exposed to negative role models, experience unstable homes and are getting in trouble with the law? To look at this issue, Dr. Karen Bluth and her team of researchers from the University of North Carolina, Chapel […]