Mindfulness has far-reaching health benefits. Exciting new findings in neurogenesis and neuroplasticity are now suggesting that mindfulness practice can actually change brain pathways. That’s a huge step forward because it can lead to important applications for our work. Among the many things that we know about mindfulness, research has shown that: Becoming more attuned to […]
It’s time to speak out
“First they came for the communists, but I was not a communist so I did not speak out. Then they came for the Socialists and the Trade Unions, but I was neither, so I did not speak out. Then they came for the Jews, but I was not a Jew so I did not speak […]
Increase Your Metabolism Through Diet – Try this Recipe
Most of us know that what we eat is so very important (for energy, healthy metabolism and all around vibrant health). Actually, much of what we’ve talked about in our teleseminar series so far really starts with what we put in our mouths each day. Yet preparing healthful meals is often a challenge. Besides being […]
Stress and Oxytocin: The Mom Factor
Mother’s Day has already come and gone this year, but according to new research, your stress levels may decrease if you keep in touch with your Mom. Seth D. Pollack, PhD, led a team of researchers from the University of Wisconsin-Madison who looked at the effect that contact with mothers can have on the stress […]
Stress and Cancer
We know that stress is unhealthy, but does it have any impact on cancer? A new study in The Journal of Clinical Investigation looked at the effect that chronic stress had on ovarian cancer patients. Anil Sood, MD and his colleagues at the University of Texas implanted ovarian cancer cells into mice and then exposed […]