Many people see perfectionism as essential for success. After all, setting high standards and achieving big goals can feel very rewarding. Problem is, perfectionistic behavior can also come with a cost – it can get in the way of people’s relationships, and even lead to depression and anxiety. So, is there something in a person’s […]
Perfectionism – The Drive to be Perfect and What it Costs Clients
When we think of perfectionism, we often think of the rewards that sometimes come with it . . . . . . think: the respect and admiration of others, the thrill of mastering a new skill, or the sense of accomplishment after a job well done. And when a client is reveling in these kinds […]
Treating the Trauma That Lingers in the Body
After experiencing trauma, many clients live in near-constant fear that it will happen again. It’s not only the brain that goes into a vigilant state of bracing for danger – it’s the body and nervous system as well. That’s why we created this illustration for you to share with your clients. It’s one way to […]
How Trauma Can Impact Four Types of Memory [Infographic]
Trauma can have a profound impact on a person’s memory . . . . . . and traumatic memory can affect not only the brain, but also the body and nervous system as well. But conceptualizing how trauma can impact the different types of memory can be challenging, so we created a free tool for […]
3 Strategies to Help Trauma Patients Feel Safe
As practitioners, we know how crucial it is to create a safe space when working with clients who have experienced trauma.But this can often be challenging . . . and nuanced. That’s because for many trauma patients, sometimes even a friendly face or a gesture of compassion can feel unsafe, even threatening. So what are […]