It can happen anytime, anywhere, to every one of us.
And perhaps the most maddening thing about it is that there’s nothing we can do to speed its progress when we want it – or stop it from happening when we don’t.
I’m talking about change . . .
. . . and often the only choice we have in the matter is deciding how we’ll respond.
Sylvia Boorstein, PhD has some insight that can encourage us as we go through all of life’s changes, the good and the bad alike.
If you are interested in mindfulness, check out our mindfulness courses here.
Have you seen the effect – either firsthand or through a patient – that mindfulness can have on dealing with change? Please share with us below.