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A Two-Step Approach for Helping Clients Bring Awareness to an Emotional Trigger

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Cognitive therapy, Zindel Segal, Emotional Triggers

When a client is triggered, it can often set off a cycle of reactivity that makes them feel anxious, angry, or out of control. But how do we help a client who might not even realize they’re being triggered in the first place? In the video below, Zindel Segal, PhD, shares a two-step approach for […]

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