There are times when a patient may internalize painful judgments and stereotypes from the world, and they might not even realize they’ve done it. And when that patient is struggling with depression, addressing this toxic messaging can be a critical step in healing. In the video below, Shelly Harrell, PhD, will get into why it’s […]
A Compassion-Based Approach to Foster Change
Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals. But according to Dennis Tirch, PhD there is a compassion-based strategy that can help clients keep moving forward, even during difficult emotions or circumstances. It’s a metaphor that he adapted from ACT (Acceptance and Commitment Therapy). […]
How to Address Blindspots and Racial Bias in a Session
We all have our blindspots – and by definition it’s nearly impossible to become aware of them without help. In the video below, Raymond Rodriguez, LCSW-R will get into why it’s important for therapists to work on their own blindspots and racial biases. Beyond that, he’ll talk about the problem with saying “I don’t see […]
Making Telehealth Work for Clients in a Busy Home – Working with Parents During Quarantine
Even for people fortunate enough to be able to stay safely at home, the pandemic has created a lot of new challenges. Many parents are feeling the strain as they try to homeschool, work from home, keep the house together, and plan activities for increasingly cooped up children. So in the video below, Bonnie Goldstein, […]
COVID-19 Frontliners and Moral Injury
The COVID-19 pandemic has put immense strain on healthcare workers around the world. They’ve had to make impossible decisions, work in unsafe conditions, and often still feel like they didn’t do enough to help. For some frontliners, they will emerge from the pandemic with moral injuries similar to what we see in soldiers who’ve been […]