When a client experiences trauma in childhood, and they aren’t able to develop crucial attachment relationships . . . . . . they may struggle to feel any true sense of belonging right up through adulthood. Instead, they can carry painful messages that they’re unwanted, unneeded, and never truly accepted. So in the video below, […]
How to Keep Relationships Strong While Social Distancing
What can help clients keep their relationships strong even when they can’t get together with people they care about? Bill O’Hanlon, LMFT has several strategies for fending off loneliness and building relationships during the pandemic. Have a listen. The pandemic poses a lot of new challenges for relationships. But with some creativity, […]
Why Do We Sing Together During Quarantine?
Why are we all singing together during quarantine? Whether it’s balcony singing in Italy or Zoom “choirs” on YouTube, group singing has become extremely popular. So why might that be? Well, Bessel van der Kolk, MD has an idea. Have a listen. Click here for full transcript Dr. Vigil-Otero: How can we […]
When the COVID-19 Pandemic Leaves Us Feeling Helpless
For most patients, the COVID-19 crisis has created a “new normal.” They may be stuck at home, unable to work, or feeling isolated from dear friends and family. This all can leave people feeling helpless. So what can we do to help patients regain a sense of agency during the pandemic? Bessel van der Kolk, […]