Why are we all singing together during quarantine?
Whether it’s balcony singing in Italy or Zoom “choirs” on YouTube, group singing has become extremely popular.
So why might that be? Well, Bessel van der Kolk, MD has an idea. Have a listen.
If you’d like to hear more from Bessel on how to help patients regain a sense of agency during the COVID-19 pandemic, you can find it here.
Now we’d like to hear from you. How are you helping patients to feel more calm and safe during a frightening and unsettling time? What has been most helpful?
Please let us know by leaving a comment below.
Hi, I’m offering a free breathe together/ sing together. It’s called “Lullabies Sung for a Troubled World”I have it posted on Meet up for Sunday May 31st at 2pm. I’m deeply inspired by Bessel Van der Kolk!
It’s a call and response sing along to our original lullaby “Sleep Little Angel” we wrote to offer respite in these troubling times. Welcome, it’s free! Hope to see you there!
Sandra xo
I’m helping clients using somatic experiencing techniques like the Voo sound. Just using grounding exercises such as naming things in the room, feeling textured surfaces, Yoga and mindful breathing. Then place things in context of the world pandemic that none of us have ever been through before and the importance of connection.