The US holiday of Thanksgiving may well be the healthiest day of the year. Now that might sound a bit counterintuitive, given the amount of gravy, stuffing, mashed potatoes and pumpkin pie that often fills a person’s Thanksgiving plate. So I should be more precise. Giving thanks may make a key difference in our enjoying […]
Mindfulness Meditation – Can It Change the Way We Eat?
Well, the holidays are officially upon us once again . . . and so is all of the eating (and eating and eating) that often comes along with celebrating the season. Frankly, this can be an extra stressful time for people who already struggle with their weight. But help is available – in the form […]