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  1. Love your blog post a lot. Thank you so much for sharing here. Mindfulness about the food you eat also includes paying attention to the quality of the food that you eat because of the harmful effects it could have on you and the environment. I have a friend who is currently studying “food law” and is horrified at some of the information she is being exposed to. She said “Honestly, if I didn’t love food so much I think I would just quit eating, given some of what I have been learning about our foods and food system. Maintain the same content quality. Site Academic writing

  2. It is always disappointing to not get longtitudinal information. Short term research does not really yeild significant information because we have all experienced making changes that only last a few weeks or months. While i have no doubt that minfulness can help with almost any kind of excess behaviour including shopping, it must become part of a person’s culture. That is the difficult part to establish. It requries in part that people be able to link up with like minded individuals to support one another in this new way of seeing and experiencing life.