In only one hour, we found a key source of suffering. Tara Brach kicked off our mindfulness series this week, and her wise words about the agony of self-judgment resonated. She also told us why we need to show patients the goodness in themselves. You added to her ideas on the comment board by sharing […]

“I’m not as good as I should be.” It’s a common refrain from many of our patients. Helping them trade self-judgment for self-compassion is an essential first step in creating real change. Watch below as Tara Brach, PhD talks more about this and what needs to be in place before we can become truly free […]